Getting used to going up and down stairs provides many health benefits. Not only that, going up the stairs can also be an effective way to ride missed practice time. Well, what's the point of going up the stairs for our health? Come on, see the answer in the following article.
The World Health Organization (WHO) recommends that everyone exercise at least 150 minutes a week. The total time can be divided into several sessions a week, and at least 30 minutes every day.
However, not everyone has the time to exercise every day. If you don't have much time to exercise, try to work around this in another way.
One way is to get used to using the access stairs at various public facilities, such as offices, shopping malls, pedestrian bridges, or just going up and down stairs at home.
Also read: Prevent Dehydration And Recover Energy After Climbing Stairs
Based on several studies, people who diligently go up and down stairs every day to get the following benefits:
1. Strengthen the heart and lungs
Various studies have shown that ascending and descending stairs habits are beneficial for heart health. This activity included in cardio exercises can improve heart and lung function, so that blood and oxygen flow throughout the body to smooth.
As a result, people often go up and down stairs will be protected from the risk of heart disease and hypertension.
2. Strengthen muscles and bones
When going up the stairs, the muscles and bones in the body come to move, starting from the leg muscles, thighs, arms, to the back. This movement makes the muscles and bones become strong and healthy. bone density will also increase, thereby preventing the risk of osteoporosis.
Some studies show that parents who regularly exercise (including going up and down stairs) look fit and can go about their daily activities independently.
3. Reducing the risk of stroke
A study says that physical activity, such as climbing stairs, can reduce the risk of stroke.
In the study, it was found that people accustomed to going up and down stairs 3-5 times a week had a risk of stroke up to 30% lower than those who rarely exercise.
4. Controlling blood sugar
The habit of climbing stairs also turns out to be carried out by diabetics. This is because when climbing stairs, skeletal muscles move and use sugar for energy, so blood sugar levels can become more stable.
In addition to maintaining stable blood sugar, frequent climbing stairs or regular exercise can also reduce blood cholesterol levels. This is good for preventing cardiovascular disease.
5. Maintain brain health
Recent research has revealed that climbing ladder habits can optimize brain health. The results showed that people who often go up and down stairs will experience brain aging slower than those who rarely go up and down stairs.
People who often go up and down stairs or exercise routines also appear to avoid dementia, and better concentration and memory.
6. Maintain mental health
When climbing stairs, the body releases endorphins which give a feeling of pleasure and calm. This hormone can also improve mood, make you more focused and focused at work, and not easily stressed.
7. Lose weight
Regular exercise and physical activity, including going up and down stairs, can increase metabolism and fat burning. In that way, the body's fat reserves will be reduced. This effect makes going up and down stairs a good exercise for weight loss.
In addition, regular exercise can also help increase stamina, so that the body fitter and more energetic.
There is already plenty of evidence that shows that going up and down stairs is a good exercise for health. Therefore, let's get used to going up and down stairs to get this benefit.
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